Ingredients:
3 lb chicken fryer *
1 1/2 cup raw rice, long-grain
1/2 cup dry white wine
1/8 tsp celery seed
1 package brussels sprouts, frozen***
1/3 cup italian salad dressing
2 cup stewed tomatoes, chopped**
1 tsp italian seasoning
1 1/2 tsp salt
Instructions:
*Cut into serving pieces;
**(16 oz) ea; chopped;
***broken apart
Rinse chicken pieces and pat dry. In skillet, saute` chicken in
Italian salad dressing over medium heat. Mix rice, tomatoes, wine,
seasonings and Brussels sprouts in crock-pot. Top with chicken. Cover
and cook on LOW setting for 4 to 6 hours. 8 servings (about 3 quarts)
Dee Penrod, FGGT98B FROM: DEIDRE ANNE PENROD (FGGT98B)
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Cassandra Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
