Chicken Cataplana

Chicken Recipes 'To-Go'

Chicken And Seafood Recipes

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Ingredients:

1 lb boneless chicken pieces
1 lb clams or mussels in shells
1 clove of garlic
4 oz onions
2 tbsp olive oil
1 oz fresh chopped parsley

Instructions:

You need a large heavy saucepan for this, with a well fitting lid.
Cut the chicken into one-inch pieces. Scrub the clams or mussels and
peel and finely chop the onions and garlic. Heat the oil in the
saucepan and fry the onion and garlic for two minutes, then add the
chicken and cook over a medium heat for 10 minutes with the lid on,
turning occasionally to make sure it is thoroughly cooked. Add the
shellfish, replace the lid and cook for five minutes, shaking hard
every minute or so until the clam or mussel shells have opened.
Discard any that won't open. Serve in a warm dish with parsley
sprinkled on top.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald