Ingredients:
2 cup chicken, cooked & chopped
1 corn tortillas
2 longhorn cheese, grated
1 can cream of mushroom soup
1/2 milk
8 oz sour cream
1 small green chiles, diced
Instructions:
Recipe by: Tim Dean Mix together soup, milk, sour cream and chilies.
Set aside in mixing bowl. Grease a 6" deep by 9" round casserole
dish. Tear at least four tortillas into large pieces, using them to
cover the bottom of the casserole dish. Put 1/3 of the chicken on
top of the tortillas. Pour 1/3 of the soup mixture on top of the
chicken, then cover with a layer of grated cheese. Repeat the steps
with tortillas, chicken, soup mixture and cheese, twice (if your dish
isn't deep enough, only make two layers). After last layer of cheese
is put on top of casserole, bake in a 325 degree oven for 45 minutes,
uncovered. Cheese should be melted and tortillas well-cooked. For
spicier palates, more green chilies may be added.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Chalupa (Sha-Loop-A) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
