Ingredients:
1/4 cup margarine -- melted
2 cloves garlic -- crushed
1/2 cup unbleached flour
1 tsp salt
2 cup skim milk -- at room
1 temperature
2 cup chicken broth
2 cup mozzarella cheese --
1 shredded
1/2 cup parmesan cheese
1/2 cup onions -- chopped
1 tsp basil
1/2 tsp oregano
1/4 tsp white pepper
10 noodles
1 16 oz pkg
2 cup chicken -- cut up/cooked
2 10 oz pkgs
1/2 cup parmesan cheese
1 fat-free cottage cheese
1 spinach -- chopped
Instructions:
Preheat oven at 350. Heat margarine in saucepan over low heat until
melted; add garlic. Stir in flour and salt. Cook, stirring
constantly, until bubbly. Remove from heat; stir in milk and broth.
Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir
in mozzarella cheese, 1/2 cup Parmesan cheese, onion, basil, oregano,
and pepper. Cook over low heat, stirring constantly, until mozzarella
cheese is melted. Spread 1 1/2 cups of the cheese sauce in unprepared
rectangular pan; top with 4 noodles uncooked, overlapping if
necessary. Spread half cottage cheese over noodles. Repeat with 1/4
cheese sauce, 4 noodles and remaining cheese. Top with chicken,
spinach, 1/4 cheese sauce, remaining noodles and remaining cheese
sauce. Sprinkle with 1/2 cup Parmesan cheese. Bake uncovered until
noodles are done, 35 to 40 minutes.
Recipe By : Betty Crocker's Great Chicken Recipes
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Cheese Lasagna Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
