Ingredients:
PHILLY.INQUIRER
1/4 cup dark rum
3/4 cup vegetable oil
1/4 cup japanese soy sauce
3/4 cup olive oil
3 lb fryer,chicken cut into
1 eight pieces
1 8 wedges lime
1 hot pepper sauce
1 cup flour
1/4 cup lime juice
1 salt and pepper to taste
Instructions:
BOIL THE ALCOHOL OFF THE RUM AND MIX WITH SOY SAUCE AND LIME
JUICE.POUR OVER CHICKEN AND TOSS WELL.MARINATE UNDER REFRIGERATION
FOR ONE HOUR.PAT D AND DREDGE IN THE FLOUR SEASONED WITH SALT AND
PEPPER.SHAKE OFF EXCESS. IN A HEAVY 10" TEN INCH SKILLET,HEAT THE
OILS UNTIL A THIN HAZE FORMS ACROSS THE SURFACE.ADD A BATCH OF THE
CHICKEN,COVER AND FRY FOR 7 TO 8 MINUTES,UNTIL RICHLY BROWNED ON ONE
SIDE,CHECKING TO MAKE SURE IT DOES NOT BURN.TURN,COVER AND FRY THE
OTHER SIDE.HOLD IN A WARM OVEN UNTIL ALL THE CHICKEN HAS BEEN
FRIED.SERVE WITH LIME WEDGES AND HOT PEPPER SAUCE.MAKES FOUR SERVINGS.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Chicarrones Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
