Ingredients:
4 chicken breast halves
1 without skin -- boned
1/2 tsp cumin
1 salt and pepper -- to taste
8 oz tortilla chips -- lightly
1 salted
28 oz green enchilada sauce
8 oz monterey jack cheese --
1 shredded
1/2 cup cilantro -- chopped
4 green onions -- chopped
8 tbsp light sour cream -- or real
1 sour cream
1/2 cup salsa fresca -- fresh or
1 storebought
Instructions:
Sprinkle breasts with cumin, salt and pepper. Broil until just done.
I do this in a toaster oven for about 5 minutes per side. Slice or
shred chicken. Evenly cover four microwave safe dinner plates with
tortilla chips. Sprinkle with chicken. Pour enchilada sauce over the
chicken and then microwave each plate for 1 to 1-1/2 minutes. Top
with cheese and microwave each plate for 45-60 seconds or until
cheese melts in the center of plate. Meanwhile, chop and combine
cilantro and green onions. Spinkle a 1/4 cup mixture over each of the
heated plates. Put a dollop of sour cream in the center of each plate
and surround with salsa fresca.
Recipe By : Gary Watson <watson@rahul.net>
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Chilaquiles Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
