Chicken Chili

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

Home |>

Contact|>

Ingredients:

1 lb skinned & boned chicken
1 breasts cut into 1 inch
1 cubes
2 tbsp corn oil
4 medium onions, chopped
2 large green peppers, coarsly
1 chopped
3 large garlic cloves minced
1 tsp cumin
1 tsp oregano
1/2 tsp thyme
1 salt
1 pepper
1/2 lb ground round
2 bay leaves
3 tbsp chili powder
3 can undrained tomatoes
1 (1 lb ea)
1 small avocado cut into 1/4 in.
1 dice
1 cup plain lowfat yogurt
1/3 cup minced fresh cilantro or
1 italian parsley

Instructions:

Wrap Chicken & Freeze Until Firm, But Not Solid. Grind Coarsely in
Processor, Using On\Off Turns. Heat Oil in Large Dutch Oven Over
Medium-High Heat. Add Onions, Green Peppers & Garlic & Cook Until
Golden Brown, Stirring Frequently, About 15 Min. Mix in Cumin,
Oregano, Coriander & Thyme & Stir 2 Min. Add Chicken, Ground Round &
Bay Leaves. Cook Until Meat & Chicken Are No Longer Pink, Breaking Up
With A Spoon, About 5 Min. Add Chili Powder. Reduce Heat To Medium &
Cook 5 Min, Stirring Frequently. Add Tomatoes, Breaking Up Large
Pieces With A Spoon. Mix in Tomato Paste, Salt & Pepper. Reduce
Heat, Cover & Simmer 45 Min., Stirring Occasionally. Uncover, Reduce
Heat To Lowest Setting & Cook 1 1/2 Hours, Stirring Frequently Near
End & Adding Water If Necessary, To Prevent Buring. Adjust
Seasoning.(Can Be Prepared 1 Day Ahead & Refrigerated.) Sprinkle
Avocado With Lemon Juice. Ladle Chili Into Large Soup Bowls. Spoon 2
T. Yogurt in Center Of Each. Top With Diced Avocado And Minced
Cilantro. Serve Hot.

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler