Ingredients:
1 wilson bwvb02b
1 lb kidney beans -- cooked or
1 canned
1 bunch trimmed scallions -- thinly
1 sliced
1 roasted red pepper -- diced
1 lb grilled chicken breast --
1 boneless, skinless
2 tbsp mayonnaise
2 tbsp chili powder
1 tbsp ground cumin
1/3 cup low-fat buttermilk
2 tbsp hot pepper sauce
1 salt and pepper to taste
2 tbsp flat-leaf parsley --
1 chopped
Instructions:
Toss kidney beans with scallion, roasted red pepper and grilled
chicken breast. Mix mayonnaise with chili powder, cumin, buttermilk,
hot pepper sauce and salt and pepper to taste. Toss with the bean
salad, along with the chopped parsley. Serves 4.
Recipe By :
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Chili Bean Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
