Ingredients:
1 lb uncooked chicken breast,
1 cut in 1 cubes
1 tbsp oil
3 cubes vegetable bouillon
1/2 cup unsweetened pineapple juice
2 tbsp soy sauce
1/2 tsp ginger
1/2 tsp horseradish
1/2 cup sliced celery
1 green pepper, sliced
1/2 cup sliced mushrooms
1 tomato, diced
1/4 cup sliced green onions
1 1/2 cup fresh chinese pea pods
4 oz water chestnuts (1 can)
3 cup fresh bean sprouts
Instructions:
Pan fry chicken in oil. Remove from heat and set aside. In another
pan, crush bouillon cubes and dissolve in pineapple juice. Add soy
sauce, ginger, horseradish, celery and green pepper; heat through.
Combine chicken with tomato, green onions, pea pods and water
chestnuts; stir-fry about 2 minutes. Pour over fresh bean sprouts,
top with pineapple sauce; serve immediately.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Chop Suey Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
