Chicken Chop Suey No2

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

1 cup to 2 c chicken parboiled and cut in, to bite-size piece
1 tbsp teriyaki sauce
1 tbsp soy sauce
2 cup divided water
1 heaping tablespoon peanut butter
1 can (14-oz) fancy mixed chinese vegetab, les
1 can (8-oz) sliced water chestnuts cut i, n half
1 can (4-oz) drained mushrooms
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflower florets
1/2 cup diagonally sliced celery

Instructions:

Olive oil Handful of fresh pea pods soaked in cold salted water for 30
minutes then drained & trimmed Hot boiled rice/chinese chow mein
noodles

Pour a little oil into a wok or large skillet and heat. Drop in
chicken and stir-fry until thoroughly cooked but tender. Add teriyaki
marinade and soy sauce and stir. Add 1 cup water and let mixture
simmer until it gurgles. Add peanut butter. Stir and simmer until
sauce is golden. Add remaining water, fancy mixed vegetables, water
chestnuts, mushrooms, broccoli, cauliflower, celery and pea pods and
heat through. Serve over rice and noodles.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog