Chicken Chow Mein (Hom)

Chicken Recipes 'To-Go'

Chicken And Noodle Recipes

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Ingredients:

1/2 lb dried or fresh egg noodles
1/4 lb boneless chicken breasts, skinned
2 tsp light soy sauce
2 tsp rice wine or dry sherry
1 tbsp oil, preferably peanut, plus
1 tsp oil, preferably peanut
1 tsp finely chopped garlic
2 oz snow peas, trimmed
1 oz smithfield ham or prosciutto finely, shredded
1 tsp light soy sauce
1/2 tsp granulated sugar
1 tbsp finely chopped scallions
2 tsp sesame oil

Instructions:

IF YOU'RE USING DRIED NOODLES, cook according to package
instructions, then cool them in cold water until you're ready to use
them. If you're using fresh Chinese noodles, boil them for 3-to-5
minutes, then immerse in cold water. Using a cleaver or sharp knife,
slice the chicken into shreds 2 inches long. Mix chicken with the 2
teaspoons of light soy sauce and rice wine or sherry in a small bowl.
Mix well. Let the chicken marinate at room temperature about 10
minutes. Heat a wok or large skillet. Add the 2 teaspoons of oil,
then the chicken shreds. Stir-fry about 2 minutes, then transfer to a
plate. Clean the wok. Drain the noodles, shaking off as much water as
possible. Reheat the pan, add the 1 tablespoon of oil and garlic.
Stir-fry for 10 seconds, then add the snow peas and ham. Stir-fry
about 1 minute, then add the noodles, sugar, 1 teaspoon of soy sauce
and scallions. Continue to stir-fry about 2 minutes, then return the
chicken to the noodle mixture. Continue to stir-fry about 3 to 4
minutes or until chicken is cooked. Add the sesame oil and give the
mixture a few final stirs. Turn onto a warm platter and serve at once.

KEN HOM

PRODIGY GUEST CHEFS COOKBOOK

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog