Ingredients:
1 each 3-lb chicken, disjointed
6 each cloves garlic, chopped
1 tbsp butter
1 tbsp olive or corn oil
1 cup water or stock
1 cup white wine or vermouth
1 cup peas, cooked
4 each potatoes, peeled and chopped
1/2 cup corn oil
1 each head garlic, peeled and chop
Instructions:
Coat chicken lightly with flour. Brown in butter and oil at
medium high heat. Lower heat, add head of garlic and saute until
aromatic. Pour off fat except 2 tbs. and add 1/2 cup each of
water and wine. Simmer over low heat 1-1/2 hours, adding water
and wine as needed. About 15 minutes before serving, heat 1/2
cup of oil in skillet and pan fry potatoes and addtional garlic.
When nearly done add peas and heat through. Remove vegetables
with slotted spoon. Add to chicken just before serving and heat
briefly to blend flavors. There should be enough sauce, of a
glaze-like consistency, to coat the chicken and vegetables
lightly.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Clemenceau Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
