Ingredients:
2 pieces cooked chicken breasts (appo, rx 1 to 1-1/
8 slice bacon
8 slice sandwich bread, toasted
1/4 cup mayonnaise
8 thin slices tomato
8 lettuce leaves (iceberg or romaine)
Instructions:
Potato chips and/or bread and butter pickle slices
Cook bacon, drain and pat the grease off with paper towels. Cut each
chicken breast into 4 thin crosswise slices. Spread one side of each
piece of toast with 1/2 tbsp mayonnaise. Top with sliced chicken, 2
slices bacon, 2 slices tomato and 2 lettuce leaves. Place remaining
toast, with mayonnaise sied down, on top of lettuce. Stick toothpick
1 inch from each corner of sandwich to hold it together. Cut sandwich
in half, crosswise and lengthwise, to form 4 squares. Pile onto large
plate with handful of chips and/or some pickles. Makes 4 servings.
Origin: Province Newspaper, April 21, 1993. Shared by: Sharon Stevens.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Club Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
