Ingredients:
2 tbsp parsley flakes
1 tbsp oregano
1 tbsp marjoram
1 tbsp thyme
2 tsp rosemary
1 tsp garlic salt
1 tsp onion salt
1 tbsp celery salt
1 tbsp ginger
1 tsp pepper
1 tsp sage
1 tbsp paprika -- oven fried chicken ---
1 1/2 tsp chicken coating mix
3/4 cup flour
1/4 cup dry non-fat instant milk
2 tsp sugar
1 tsp baking powder
1/2 tsp salt
2/3 cup hot water
2 tsp vegetable oil
3 lb fryer chicken, cut up
Instructions:
* Preheat oven to 425 degrees. * Combine all ingredients except
chicken in small bowl. * Blend well. * Dip chicken in batter. * Bake
uncovered 40-50 minutes until golden brown and tender. * If desired,
fry in hot oil.
VARIATION: * Coat chicken with mix and 1 cup flour, then fry in hot
oil. Makes 1/2 cup.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Coating Mix Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
