Ingredients:
INGREDIENTS PREVIOUSLY MADE
2 qt chicken broth, (see other recipe)
ADDITIONAL INGREDIENTS
1 each egg white, beaten to a froth
1 each eggshell, crushed; from above egg.
Instructions:
For chicken consomme' the broth must be absolutely fat-free and
clear. Put the previously made Double Chicken Broth (see other
recipe) back into an 4 quart pan and boil slowly until it has reduced
to one half or one third its original volume. To remove any lingering
traces of fat, strain into a 2-1/2 quart pan through a sieve lined
with cheesecloth or a linen towel. To clarify the stock, add 1 egg
white, beaten to a froth, and 1 crushed eggshell. Over medium heat,
beat well with a rotary beater or a wire whisk until the stock comes
to a boil and the egg white rises to the surface (it will have
gathered together any impurities in the soup that would cloud it).
Stop stirring, remove pan from the heat, and let it stand for 5
minutes, to settle. Then, without agitating the stock, strain it
through a sieve or colander lined with several thicknesses of damp
cheesecloth, or a linen towel that you have wrung out in cold water.
This traps the impurities in the egg white and any vestige of fat
that might remain is chilled by the damp cloth. The liquid should
just drip through into the bowl beneath it. Don't attempt to hurry
the process or you won't get a perfectly clear consomme'. When it has
all dripped through, pour into plastic containers, cool, and then
freeze.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Consomme Soup By James Beard Chef Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
