Ingredients:
1 1/2 cup long grain white rice
8 oz boneless chicken thighs with skin, removed
1 tbsp light soy sauce
2 tsp dark soy sauce
2 tsp rice wine or dry sherry
1 tsp salt
2 tsp sesame oil
1 tsp cornstarch
1 1/2 tbsp peanut oil
2 tsp minced peeled fresh ginger
GARNISH
1 tbsp dark soy sauce
2 tbsp finely chopped scallions
Instructions:
PUT RICE IN CLAY POT or medium-sized pot with water to cover about
1-inch. Bring rice to boil; cook until most water evaporates. Reduce
heat to low and cover tightly. Coarsely chop chicken; combine with
soy sauces, wine, salt, sesame oil and cornstarch. Heat wok or large
saute pan until hot. Add oil and ginger; stir-fry for 10 seconds. Add
chicken, and stir-fry for 2 minutes. Pour the contents of wok on top
of the rice, cover, and continue to cook for 10 minutes. Just before
serving, drizzle the soy sauce on top of the rice and garnish with
the scallions.
KEN HOM PRODIGY GUEST CHEFS COOKBOOK
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Cooked With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
