Ingredients:
6 each chicken breasts, boned
6 each thin slices ham
2 cup swiss cheese, grated
1 each egg
1 1/2 tsp cooking oil
1 tbsp water
1 flour
1 bread crumbs
SAUCE
1 can (medium) crushed pineapple,
1 cup brown sugar
1 tbsp lemon juice
1 tbsp cornstarch
1/2 cup water
1/4 cup sherry
4 tbsp butter
Instructions:
Preheat oven to 325 F.
1. Pound chicken breasts to approximately 1/4" thickness (without
tearing), top with 1 slice ham, and 1/3 cup swiss cheese. Roll up
carefully, tucking in ends as you roll.
2. Combine egg, cooking oil and water in a small bowl. Roll chicken
in flour, then in egg mixture and then in bread crumbs.
3. Place in pan and bake 325 F. for 20-25 minutes.
4. While chicken is baking, prepare sauce by combining pineapple,
brown sugar and lemon juice. Cook on medium heat until bubbly;
turn down heat to simmer.
5. Add cornstarch with water slowly until slightly thick.
6. Add sherry and butter. Serve hot over cooked chicken.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Cordon Bleu Ii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
