Ingredients:
4 lb chicken wings
8 cup cold water
1 tsp salt
10 oz package frozen corn
1/4 tsp black pepper
1/4 cup parsley, chopped fine
Instructions:
Place the chicken wings, water and salt in a soup kettle. Bring to
rolling boil, and remove any froth which may gatther on top. Reduce
heat to simmer and cook covered fro 1-1/2 hours.
Strain soup abd allow the cbickin wings to cool, Remove the meat
from the bones. Discard the bones and the skin. Return the meat to
the broth and again place over the heat. Bring to a simmer again and
add tbe corn and black pepper. Cook for I5 minutes longer. Stir in
the chopped parsley just before serving. Do not cover after the
addition of the parsley or you will spoil its bright green color.
Serve piping hot with oyster crackers.
Makes 5 or 6 servings.
Source: 'The Super Chicken Cookbook' by Iona Nixon Found by Fran McGee
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Corn Chowder Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
