Ingredients:
1 tbsp oil
1 green pepper, chopped
1 cup cooked rice
1 dash ground nutmeg
1 clove garlic, minced
1 1/4 cup chopped onion
2 cup chicken, cooked, diced
2 cup spagetti sauce
1 dash hot sauce
Instructions:
In a large sauce pan heat oil over medium heat. Add onion and
green pepper. Cook stirring, 8 - 10 minutes, until vegetables are
tender. Stir in the remaining ingredients. Cover; simmer 30 - 45
minutes, stirring occasionally, until thickened.
Serve with crusty bread and a salad.
This is from one of my MIL's clippings from Women's Day. Date unknown
Shared by Robert Rostrup
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken Creole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
