Chicken Crepes

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

1 egg
1/2 cup milk
1/8 tsp salt
1 tsp corn oil
1/3 cup whole wheat flour

FILLING

2 tbsp butter
2 tbsp whole wheat flour
1/2 cup chicken broth
1/2 cup milk
2 tbsp dry white wine
1/2 cup cooked mushrooms
1/2 cup swiss cheese,grated
1/2 cup cooked chicken
1/4 cup fresh parsley,chopped

Instructions:

Combine all ingredients in a bowl.Drop by tablespoon onto a oiled hot
skillet or crepe pan.Do not over crowd because mixture spreads
widely.After 1 minute,turn and cook the other side until golden.Stack
crepes until ready for filling.

Filling:

Melt butter in a medium size saucepan.Add flour and stir for 1
minute.Then add broth,milk and wine.Blend until smooth. In a separate
bowl,combine the remaining ingredients and stir into sauce. To
assemble crepes,place 1/3 cup of filling into center of each
crepe.Roll into a tube shape and turn ends under.Serve hot.Makes 4
filled crepes with 9 grams of protein each.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett