Ingredients:
2 cup oil
1 chicken breast
2 tbsp sugar
3 tbsp catsup
3 tbsp vinegar
1 tbsp cornstarch
1 cup lichees juice
1 cup lichees meat
1/2 cup maraschino cherries
1/2 cup pineapple chunks
1 tsp sherry
2 tsp light soy sauce
1/2 tsp anise pepper
1 tbsp chopped scallion
1 egg white
2 tbsp cornstarch
Instructions:
PREPARATION:
Bone chicken and cut into cubes; mix sherry, light soy sauce, anise
pepper, and chopped scallion together, pour over chicken and marinate
1/2 hour.
Beat egg white and 2 tablespoons of cornstarch together. Pour over
chicken breast and above mix.
COOKING:
Heat oil to 325 degrees. Deep fry chicken. Drain on paper towels.
Mix sugar, catsup, vinegar, 1 tablespoon cornstarch, and lichees
juice in saucepan; stir until thickened. Add lichees meat, cherries
and pineapple. Stir until hot, then serve over chicken.
Chicken Cubes with Cherry, Pineapple and Lichees: Bo Lo Lichees Gai
Kew.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Cubes With Cherry & Pineapple Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
