Ingredients:
9 large garlic cloves
2 serrano or jalapeno chilies, stemme, d, halved, seeded
1 piece (3-inch-long) fresh ginger, p, eeled, coarsely
1/4 cup vegetable oil
3 medium onions, finely chopped
5 tbsp plus 1 cup water
1 cinnamon (4-inch-long) stick, broke, n in half
5 whole cardamom pods, cracked
1 tsp whole cloves
1/2 tsp whole black peppercorns
3 small bay leaves
3 tbsp ground coriander
2 tbsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground turmeric
1 lb tomatoes, minced
1 1/2 tsp salt
2 chickens, (3-pound) each cut into 8, pieces, skinned
3 cup white rice, cooked
1/4 cup chopped fresh cilantro
Instructions:
With processor running, drop garlic, chilies and ginger down feed
tube and process until minced.
Heat oil in large Dutch oven over medium-high heat. Add onions; saut‚
until brown, adding 2 tablespoons water during last minutes of
cooking to prevent burning, about 10 minutes. Add chili mixture and 1
tablespoon water; saut‚ 2 minutes. Add cinnamon, cardamom, cloves and
peppercorns; stir 1 minute. Add 2 tablespoons water, bay leaves,
coriander, cumin, cayenne and turmeric; saut ‚ 1 minute.
Add tomatoes and salt; cook until almost all liquid evaporates,
stirring constantly, about 5 minutes. Add chicken pieces 1 at a time,
turning to coat in tomato mixture. Add 1 cup water. Cover; simmer
until chicken is cooked through, turning once, about 40 minutes.
Spoon rice onto plates. Top with chicken and sauce. Garnish with
cilantro. Serve with Green Apple & Coconut Chutney.
Bon Appetit, February 1995
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Curry - Bombay Cafe Jb Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
