Ingredients:
1 lb chicken breasts, boneless*
2 tbsp oil
1/2 tsp cumin
4 cardamom seeds
1 thai chile
2 cloves
2 onion, med, finely chopped
3 tomato, whole peeled
1 tsp ginger paste
1 tsp garlic paste
2 tsp soy sauce
1 1/2 tsp garam masala
1 tsp chilli powder
1/4 tsp pepper
3/4 cup ; water
Instructions:
*Note: Chicken breasts should be skinless. Clean the chicken, making
sure to cut off all fat. Heat the oil, then brown the cumin seeds and
cardamom. Add the Thai chile (be careful of the fumes) and cloves.
Add the chopped onion, then cook until brown. Then add the tomatoes,
ginger paste, garlic paste, and soy sauce. Cook together until all
has a pasty texture. Add remaining spices and mix well. Put in the
chicken, and stir until coated well with the paste. Cook for five to
seven minutes, then add the water. Cover and cook until tender, about
20 minutes. Remove the chile before serving. Garlish with fresh
cilantro and serve with cooked rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Curry Ii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
