Chicken Curry No1

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

1 lb chicken breast, boneless and skinl, ess
2 tbsp oil
1/2 tsp cumin
4 cardamom seeds
1 thai chile
2 cloves
2 medium onion, finely chopped
3 tomato, whole peeled
1 tsp ginger paste
1 tsp garlic paste
2 tsp soy sauce
1 1/2 tsp garam masala
1 tsp chilli powder
1/4 tsp pepper
3/4 cup water

Instructions:

Clean the chicken, making sure to cut off all fat. Heat the oil, then
brown the cumin seeds and cardamom. Add the Thai chile (be careful of
the fumes) and cloves. Add the chopped onion, then cook until brown.
Then add the tomatoes, ginger paste, garlic paste, and soy sauce.
Cook together until all has a pasty texture. Add remaining spices and
mix well. Put in the chicken, and stir until coated well with the
paste. Cook for five to seven minutes, then add the water. Cover and
cook until tender, about 20 minutes. Remove the chile before serving.
Garlish with fresh cilantro and serve with cooked rice.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett