Ingredients:
2 1/2 lb skinned chicken
1 tsp garam masala
3 tsp salt
1 cup fine chopped tomato
1/4 cup vegetable oil
1/2 cup water
1 1/2 cup finely chopped onion
1 1/2 tsp chopped fresh ginger
1 tsp finely chopped garlic
1 tsp vinegar
1 dried chili (optional)
Instructions:
1. Cut chicken, separate legs and thighs, back and split breast. 2.
Heat oil over high heat. Add onions fry till golden brown. Take care
not to burn them. 3. Add garlic, ginger and tomatoes. Fry till a
smooth paste. 4. Add chicken, add water, bring to a boil, add salt.
Cover pot and lower heat. Add chili to make it hot if desired. 5.
Stir constantly to avoid burning and coat the chicken pieces evenly.
6. After the chicken is done, add vinegar and cook for another 5
minutes on a very slow fire. Sprinkle Garam Masala and serve.
Recipe By : Somesh Rao
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Curry (Murga) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
