Ingredients:
BARB DAY
6 oz pasta, uncooked, dry
3/4 cup unsalted butter
1 tbsp cajun magic poultry seasoning plus, 2 teaspoons
3/4 lb chicken breasts, boneless, skinless, cut
3 cup mushrooms, fresh, sliced
1/4 cup green onion, tops only, minced
1 tsp garlic, minced
1 cup chicken stock, or water
Instructions:
Cook pasta according to package directions just to al dente stage.
Immediately drain and rinse with hot water to wash off starch, then
with cold water to stop cooking process; drain again. To prevent
pasta from sticking together, pour a very small amount of oin in the
palm of your hand and rub through the pasta.
Mash 4 tablespoons of the butter in a medium bowl and combine with
the Poultry Magic and chicken. Heat large skillet over high heat
until hot, about 4 minutes. Add chicken pieces and brown, about 2
minutes on first side and about 1 minute on the other. Add mushrooms
and cook 2 minutes. Add green onions, parsley, garlic and stock. Cook
2 minutes more or until sauce is boiling rapidly. Add remaining
butter (cut into pats), stirring and shaking pan to incorporate. Cook
3 minutes and add the cooked pasta. Stir and shake the pan to mix
well. Serve immediately.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken Diane Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
