Ingredients:
6 whole chicken breasts,
1 skinned, boned & halved
1 salt & pepper to taste
1/3 cup yogurt
1/4 cup dijon mustard
1/2 cup fine bread crumbs
1 tsp dried thyme, crumbled
1/2 tsp salt
1/4 tsp pepper
Instructions:
1>. Preheat oven to 350 deg.F. Lightly grease 1 or 2 large baking
sheets. 2>. Sprinkle chicken lightly with salt and pepper. Stir
together yogurt and mustard in a small bowl. Spread mixture on bottom
sides of chicken. Place on baking sheets, coated side down, leaving
space between pieces. Spread mixture over top. Combine bread crumbs,
thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle over
chicken. 3>. Bake for 30 to 35 minutes until golden-brown and no
longer pink in the center.
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Dijon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
