Ingredients:
1 ingredients
8 oz (1/2) of carton plain yogurt unswee, tened low-fat
1/4 cup dijon mustard
8 chicken breast halves, (3 oz) skinned
1/2 cup soft breadcrumbs
1 vegetable cooking spray
Instructions:
Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of
30 minutes.
Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.
From: All New Cookbook For Diabetics And Their Families
Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable
Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy
O'Brion and her Meal-Master. (From Jungle.Boy via GEnie)
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Dijon (Diabetic) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
