Ingredients:
2 whole chicken breasts
3 tbsp butter or margarine
1/4 cup chopped onion
1/2 cup dry white wine
2 tbsp dijon-style mustard
1 1/2 cup whipping cream
1 dash dried rosemary, crushed
1 dash dried thyme, crushed
1 dash dried tarragon, crushed
1 salt, pepper
Instructions:
Bone skin and split chicken breasts, then flatten into cutlets. Saute
chicken in 2 tablespoons butter until cooked on both sides. Remove
from pan and keep warm. Melt remaining butter in skillet. Add onion
and cook until tender. Add wine and mustard and simmer until mixture
is reduced by half. Add whipping cream and simmer until sauce is
thick enough to coat spoon. Strain, then add rosemary, thyme and
tarragon. Season to taste with salt and pepper. Pour over chicken
breasts.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Dijonnaise Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
