Ingredients:
2 lb chicken, cut into serving pieces
2 each clove garlic, minced
1 tbsp vegetable oil
1 tsp fresh ginger, thinly sliced
1 medium onion, sliced
1 tbsp fish sauce (patis) 5 cups water
1 small raw green papaya
1 salt and pepper to taste
1 bunch fresh spinach, cut into 3 inch pieces
Instructions:
Peel papaya skin. Cut papaya lengthwise into 4-6 pieces, remove
seeds and slice diagonally about 1/2 inch thick. Set aside. In a deep
soup pot over medium heat, saute galic in oil until lightly browned.
Add ginger and onion, stir for a minute. Add chicken pieces and fish
sauce. Cook for 3 minutes. Add water. Season with a little salt and
pepper. Let boil, then simmer covered over medium low heat for 25 -
30 minutes. Add raw papaya and continue cooking for 6 to 8 minutes or
until tender. Correct seasonings to taste. Turn off heat. Add
spinach, cover for 1-2 minutes. Serve immediAtely. Serves 4-5. Note:
If green papaya is not available, substitute with potatoes. Chicken
Dinola (Chicken Soup with Ginger & Vegetables)
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Dinola (Chicken Soup With Ginger & Ve Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
