Ingredients:
1 cup finely chopped cooked chicken
2 egg whites
1 tbsp grated lemon rind
1/2 tsp ground nutmeg
2 tbsp minced italian parsley
1 salt and freshly ground balck peppe, r
1 flour
2 qt chicken broth
1 juice of 1/2 lemon
Instructions:
Combine the chopped chicken, egg whites, lemon rind, nutmeg, parsley,
salt, and pepper together in a bowl. Mix well and shape into 1
1/2-inch dumplings. Roll the dumplings in the flour. In the
meantime, bring the broth t a gentle boil, then add the lemon juice.
Add half the dumplings, spooning them in one at a time. Cover and
simmer for 3 to 4 minutes. Remove the dumplings with a slotted spoon,
place in a soup dish and keep warm while cooking the remaining
dumplings. Serve 3 or 4 dumplings in a soup dish and cover with broth
for each serving.
Yield: 4 servings.
[[ EAT RIGHT, EAT WELL--THE ITALIAN WAY; Edward Giobbi and Richard
Wolff M.D.; Knopf; 1985
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Dumpling Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
