Chicken Dumplings With Orange Dipping Sauce

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

Home |>

Contact|>

Ingredients:

2 cup shredded nappa cabbage
1/4 cup minced shiitake mushrooms
1/2 lb ground chicken
1 green onion, minced
1 tsp ginger root, minced
3 tbsp water
1/2 tsp salt
30 round wonton wrappers-3 1/2
1 nonstick cooking spray
1 1/4 cup chicken broth
1/3 cup orange marmalade
3 tbsp rice vinegar

Instructions:

In nonstick skiller, over medium-high heat, saute cabbage and
mushrooms for 2 mintues, cool. Stir in ground chicken, green onion,
ginger, water and salt. Place 1 tsp filling on each wrapper. Moisten
edges with water and join over filling. (Note: Make dumplings in
advance. Cover with damp cloth and plastic wrap
and chill until cooking time.) With cooking spray, grease
skillet. Over medium heat, brown dumplings, half at a time, 6
minutes. Turn. Over medium-high heat, add 1/2 cup broth. Cover and
cook 3 minutes, until broth evaporates. For sauce, blend marmalade,
vinegar and remaining broth. 6 servings - about 1 cup sauce

Per serving, 205 calories, 13 g protein, 34 g carbohydrate, 2 g fat,
31 mg cholesterol, 388 mg sodium.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.