Ingredients:
SAUCE
1/2 cup onions, chopped
2 tbsp butter
2 tbsp flour
1 1/2 cup water
1/2 tbsp stock, chicken, powdered
4 oz cream, sour
ENCHILADAS
1 cup chicken, cooked, chopped
1 cup cheese, cheddar, shredded
1/2 can green chilies, drained
1 oz pimientos, sliced
1/4 tsp chili powder
6 large tortillas, flour
1/4 cup cheese, cheddar, shredded
Instructions:
Sauce: Cook onion in butter until tender. Stir in flour, water and
bouillon; cook and stir until sauce thickens and bouillon dissolves.
Remove from heat; stir in sour cream.
Preheat oven to 350. Combine chicken, cheese, chilies, pimientos,
chili powder, and enough sauce to moisten; mix well. Dip each
tortilla into sauce to soften; fill each with equal portions of
chicken mixture and roll up. Arrange in a lightly greased 13x9"
baking dish; spoon remaining sauce over enchiladas. Sprinkle with
cheese and parsley. Bake
25 minutes, or until bubbly.
Serve with additional sour cream, if desired.
Sylvia's comments: I've never tried making enchiladas before, and was
surprised and delighted at how easy they were. The sauce was blah and
didn't suit the enchiladas at all, but I have lots of sauce recipes!
So I'm going to make it again, substituting some other sauces for
this one. Also, I left this sitting in the fridge two days before
baking it, with no negative result except it took longer than 25
minutes to get it hot.
Source: Quick & Delicious Casserole Delights by Johna Blinn,
downloaded from the GEnie F&W RT, CASSROLE.TXT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Enchilada Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
