Ingredients:
3 tbsp butter or margarine, melted
1 cup chopped onion
1/2 cup chopped green bell pepper
1 clove garlic, minced
1 1/2 cup cubed cooked chicken
2 cup 15 oz ranch style beans
1 cup 4 oz green chilies,chopped
2 tsp flour
1 1/2 cup chicken broth
1 cup shredded monterey jack
12 6 inch corn tortillas
Instructions:
Saute onion, pepper and garlic in 1 tablespoon butter. Combine onion
mixture with chicken, beans, and chilies; set aside. Over low heat,
combine flour and remaining butter; stir in chicken broth and 1/2 cup
cheese. Stirring constantly, continue cooking until sauce begins to
thicken and boil. Remove from heat.
Dip each tortilla into hot sauce to soften; fill each with 2 heaping
tablespoons chicken mixture. Roll up. Arrange rolls in
9-by-13-by-2-inch baking dish. Combine remaining sauce with leftover
filling; pour over rolls. Sprinkle with remaining cheese. Bake in
350-degree oven for 30 minutes or until heated through.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Enchilada Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
