Ingredients:
4 to 6 chicken breast
1 cup margarine
1 onion, diced
1 clove garlic, chopped
1 1/2 cup flour
2 tsp seasoned salt
2 tsp paprika
2 pt sour cream
1/4 tsp cumin
1 can green onions
1 note: by donna tomlinson
1 try using no fat sour cream
1 and it comes out very good.
Instructions:
Cook chicken in 12-16 cups of water until done. Debone chicken and
reserve broth. In a large saute pan, combine margarine, onion and
garlic. Gradually add flour, seasoned salt and paprika. This will
make a white sauce. If too thick, add a little broth and stir. Add
remaining broth and sour cream. Stir well. Add remaining ingredients
and mix well. Cook until heated through and serve. Serve with
tortilla chips, grated cheese, green onions and picante sauce.
Recipe from "STEAMBOAT ENTERTAINS" "Winning Recipes From The Rocky
Mountains".
Formatted for Meal-Master by Chris Tomlinson 11/96.
I received this cookbook from Peggy Seevers in our Oct 95' Cookbook
Swap.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Enchilada Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
