Ingredients:
3 chicken breast halves
16 oz can tomatoes,chopped
10 oz can cream of chicken soup
4 oz can chopped green chilies
1 cup chopped onion or onion salt
2 cup shredded cheddar cheese
1 tsp ground cumin
1/2 tsp garlic powder
12 corn tortillas
Instructions:
Cover chicken with water and simmer for 30 minutes. Cool, bone,and
cut into strips,set aside. Mix tomatoes, soup, chilies, cumin, and
garlic powder. Dip tortillas into broth left from boiling chicken,
place one on a plate,add 2 Tb. of mixture and 1 Tb. of cheese. Roll
up and place seam side down in baking pan. After all are filled and
rolled, Pour remaining sauce evenly over enchiladas and sprinkle with
remaining cheese. Bake at 350 until cheese is melted(about 20
minutes).
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Enchiladas Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
