Chicken Enchiladas (Lf)

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

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Ingredients:

1 cup onions -- chopped
1 garlic clove -- minced
16 oz tomatoes
1 tbsp cornstarch
4 oz green chilies -- diced
8 oz tomato sauce
1/2 tsp cumin
2 cup chicken, cooked -- diced
1/3 cup yogurt, lowfat -- plain
1/4 cup parsley, fresh -- chopped
8 6 corn tortillas
1/3 cup sharp cheddar -- grated

Instructions:

Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro
on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir
cornstarch into tomato juice until dissolved; stir into onion
mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce
and cumin into onion mixture. Micro on high 4-5 min. or until sauce
bubbles and is slightly thickened, stirring every minute during
cooking. Set aside. IN a med. bowl, combine chicken, yogurt, and
parsley. Wrap tortillas in paper towels. Micro on high 1 min. to
soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each
tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7
inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on high
4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.

Recipe By :

From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow