Ingredients:
2 chicken breasts, boned skinned & ha, lved
1 green bell pepper, cored & seeded
1 medium onion
1 clove garlic, minced
1/2 tsp dried oregano leaves, crushed
1 tomato
2 tbsp cooking oil
8 6 flour tortillas
1/3 cup italian dressing
Instructions:
Cut the chicken breasts and green bell pepper into strips. Cut the
onion and tomato into thin wedges. Place the chicken strips, green
bell pepper strips, onion wedges, garlic and oregano in a large bowl.
Pour the Italian dressing over the ingredients. Toss lightly.
Refrigerate for at least 10 minutes (the longer the better). Drain.
Stir fry in the oil until the chicken is browned. Stir in the tomato
wedges. Wrap the tortillas in dampened paper towels. Microwave on
HIGH until softened (45-90 seconds). Fill the tortillas with the
chicken mixture. Serve with salsa, sour cream, shredded cheese,
frijoles or guacamole. Joel
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Fajitas (Joel) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
