Chicken Fiesta

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1/3 cup gold medal all-purpose flour
1/2 tsp salt
1/4 tsp pepper
3 lb cut-up broiler-fryer chicken
2 tbsp vegetable oil
1 large onion, chopped (about 1 cup) t
1 1/2 tsp curry powder
1 1/2 tsp chopped fresh or 1/2 teaspoon dried, thyme leave
1/4 tsp salt
1 clove garlic, finely chopped
1 can (16 ounces) whole tomatoes, undrain, ed
1/4 cup currants or raisins
1 medium green bell pepper), coarsely chopped (about 1
1/3 cup slivered almonds, toasted (page 21)
3 cup hot cooked rice

Instructions:

Mix flour, I/2 teaspoon salt and the pepper. Coat chicken with flour
mixture. Heat oil in 12-inch skillet or Dutch oven until hot. Cook
chicken in oil over medium heat about 15 minutes or until brown on
all sides. Drain fat from skillet.

Mix onion, curry powder, thyme, 1/4 teaspoon salt, the garlic and
tomatoes; break up tomatoes. Pour over chicken. Heat to boiling;
reduce heat. Cover and simmer 30 to 40 minutes or until thickest
pieces of chicken are done. Skim fat from liquid if necessary. Stir
in currants and bell pepper. Cover and simmer about 5 minutes or
until bell pepper is crisp-tender. Sprinkle with almonds. Spoon over
rice. Serve with coconut and chutney if desired.

6 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 560 Protein 56% Protein 9 37 Vitamin A 14%
Carbohydrate, 9 48 Vitamin C
28% Fat 9 24 Thiamin 24% Cholesterol, mg 100
Riboflavin 18% Sodium, mg 880 Niacin 62% Potassium, mg 660
Calcium 8% Iron 22%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger