Ingredients:
3 boneless chicken breasts-
1 4 oz each
2 tbsp low fat yogurt
12 soda crackers, crushed
1 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp curry powder
1 salt
Instructions:
1. Trim breasts of any fat. Cut each into 8 even strips. In a bowl,
combine the chicken strips and yogurt. Stir gently to coat each piece
evenly.
2. In a shallow dish or plate, combine the crumbs, thyme, marjoram,
and curry. With a fork, place each chicken strip in crumbs and roll
to coat.
3. Place on a cake rack set in a baking dish or pan. Repeat with
remaining strips until all are coated and lined up in a single layer
on the rack.
4. Bake at 375F for 25 minutes or until crumbs are lightly brown and
crisp. Remove from oven and sprinkle with salt to taste.
======================================================= ==============
Dipping Sauce 1/2 c low fat yogurt 2 T
catsup 2 T finely chopped celery 2 t light soy sauce 1/2 t very finely
minced garlic
: fresh ground pepper
Combine all, and pepper to taste.
Makes 3 servings, 8 fingers each.
Servings: 3
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Fingers From Joan Johnson Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
