Chicken Fingers W-Dipping Sauce

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

Home |>

Contact|>

Ingredients:

4 boneless skinless --
1 chicken
1 halves
2 tbsp plain lowfat yogurt
15 soda crackers -- crushed
1 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp curry powder
1 salt to taste

DIPPING SAUCE

1/2 cup plain lowfat yogurt
2 tbsp catsup
2 tbsp celery -- finely chopped
2 tsp soy sauce
1/2 tsp garlic, finely chopped --
1 opt
1/4 tsp ground black pepper

Instructions:

Trim visible fat from chicken; cut each breast into 6 even strips.
Coat chicken pieces with yogurt. Combine cracker crumbs, thyme,
marjoram and curry. Roll chicken strips in crumbs. Place chicken in
single layer on cake rack set in baking pan. Bake at 375~F for 25
minutes or until crumbs are lightly browned and crisp. Remove from
oven. Nutrition Analysis per serving: 67cal; 9gm pro; 3gm carb; 2gm
fat; 72mg sod; 25mg chol. Serving Size: 2 chicken fingers. FOR
DIPPING SAUCE: Combine yogurt, catsup, celery, soy sauce, garlic (if
desired) and pepper to taste. Serve as dip for chicken fingers.
Nutrition Analysis per serving: 10 cal; 1gm pro; 2gm carb; trace fat;
103mg sod; 1mg chol. Serving Size: 1/12th of the recipe.

Recipe By :

From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking

Servings: 24

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow