Chicken Francais

Chicken Recipes 'To-Go'

Chicken And Pork Recipes

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Ingredients:

1 tbsp corn oil
1 onion,large,chopped
1 can tomatoes,undrained(16oz)
1/4 lb ham,sut in julienne strips
1/2 tsp cinnamon,ground
1 pinch nutmeg,ground
1 scallions,cut in 2 pieces
1 chicken,cut in pieces(3-4lb)
2 garlic cloves,chopped
1 cup chicken broth
1/2 tsp tabasco sauce
1 pinch cloves,ground
4 carrots,large,cut/2 pieces
1 rice,hot cooked

Instructions:

1. Heat oil in a large skillet; brown chicken pieces on all sides.
2. Remove chicken and set aside.
3. Saute onion and garlic in the same skillet until golden; drain
excess fat.
4. Add tomatoes, broth, ham, Tabasco sauce, cinnamon, cloves and
nutmeg to skillet; mix well.
5. Return chicken to skillet; cover and simmer 15 minutes.
6. Add carrots and scallions; cover and cook 10 minutes longer, or
until chicken is tender.
7. Remove chicken and vegetables with a slotted spoon to serving
platter; keep warm.
8. Cook pan juices over high heat, uncovered, until reduced by half;
spoon over chicken.
9. Serve with rice if desired.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)