Ingredients:
4 large boneless chicken breasts
1 (halved)
1 cup milk enough to soak chicken
1 cup breadcrumbs
1 cup grated parmesan cheese
2 tbsp chopped parsley
1 cup olive oil
1 cup chicken broth
1 grand marnier liqueur
1 salt
1 pepper
1 lemon
1 cup white wine
1 butter
1/4 cup lemon juice
Instructions:
Remove the tenderloin from each half chicken breast and save. Fillet
each half chicken breast into two slices to yield 12 pieces. Use flat
of meat pounder and lightly pound each piece,inculding tenderloins.
Soak all the chicken in milk about 10 mins. Mix breadcrumbs,parmesan
cheese,chopped parsley and dredge each slice of chicken in the
mixture making sure each slice is well covered. Add oil to a large
skillet and quickly braise breasts on each side untill lightly
browned. Do not over cook. Place one slice of lemon on top of each
breast and place in a lightly buttered baking dish. Remove all but 1
tbsp. of oil from skillet leaving residue from chicken. Add white
wine and boil untill liquid is reduced by half. Add lemon juice and
chicken broth and boil till reduced by half then pour over chicken
breasts. Next drizzle Grand Marnier over each slice of chicken breast
according to taste. Bake at 350 F untill liquid begins to bubble
between 20-25 mins and your finished. Serve with buttered noodles and
any green vegetable.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Francesa Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
