Chicken Fricassee

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

2 tbsp vegetable oil
1 medium onion, thinly sliced
3 lb broiler-fryer chicken, cut into 8 p, ieces
1 1/2 tsp salt
1/4 tsp pepper
1 bay leaf
3 cup water
3 tbsp butter or margarine
1/4 cup flour
1 tsp paprika
1/2 cup milk
1 finely chopped parsley

Instructions:

1. In a deep, 3-quart, heat-resistant, non-metallic casserole heat
oil in Microwave Oven 2 minutes. Add onion and heat, uncovered, an
additional 3 minutes or until onion is tender. 2. Add chicken pieces,
salt, pepper, bay leaf and water and heat, tightly covered, in
Microwave Oven 10 minutes. Stir occasionally. Continue cooking an
additional 7 minutes or until chicken is tender. 3. Remove chicken
pieces and set aside. 4. Strain stock and reserve 1 1/2 cups for
sauce. 5. In a medium-sized, heat-resistant, non-metallic bowl melt
butter in Microwave Oven 30 seconds. Blend in flour and paprika until
smooth. 6. Gradually stir in milk and reserved chicken stock. Heat,
uncovered, in Microwave Oven 3 1/2 minutes stirring frequently, until
thickened and smooth. 7. Place reserved chicken pieces on a
heat-resistant, non- metallic serving dish and spoon sauce over
chicken pieces. Heat, un-covered, in Microwave Oven 3 minutes or
until heated through. 8. Sprinkle with parsley before serving.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard