Ingredients:
2 each chickens cut up
3 each garlic cloves, chopped
1 juice of two lemons
1 each green pepper, cut in slices
1 each onion, cut in slices
1 small can of tomato sauce
1/3 cup cooking oil
1/4 cup cappers
1 petit pois
2 tbsp salt
1/2 tsp black pepper
1 cup dry white wine
1 lb potatoes
Instructions:
Cut the chicken in pieces and marinate with lemon juice, garlic,
onion and green pepper. Heat the oil and saute the chicken. Add the
onion, green pepper, and lemon juice from the marinade, and then add
the tomatoe sauce, petic pois, wine, salt and black pepper. When is
almost done add the potatoes and finish cooking.If you want after is
cooked add 1 cup of petit pois. Serves 8 portions and serve with
white rice. Bon appetit. If you need more Cuban recipes I have a very
good cookbook and if you are in a hurry send the request by e-mail.
Chicken Fricassee?
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Fricassee No1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
