Ingredients:
3 lb cut-up broiler-fryer chicken /
1/2 tsp salt
1/2 tsp paprika
1/4 tsp pepper l0 3/4 ounces condensed crea, m of chicke
1 cup milk parsley dumplings
Instructions:
Cut chicken breast halves in half. Arrange the chicken, skin sides up
and thickest parts to outside edges, in rectangular microwavable
dish, 11 x 7 x 1 1/2 inches. Sprinkle with salt, paprika and pepper.
Cover with waxed paper and microwave on high 10 minutes. Skim off fat
if necessary.
Mix soup and milk; spoon over chicken. Rotate dish 1/2 turn. Cover
with waxed paper and microwave 8 to 12 minutes or until thickest
pieces of chicken are done.
Prepare Parsley Dumplings. Drop by spoonfuls around edge of dish.
Microwave uncovered 6 to 7 minutes, rotating dish l/2 turn after 3
minutes, until dumplings are no longer doughy.
6 or 7 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Fricassee With Parsley Dumplings Recipe provided by Recipes To-Go
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