Ingredients:
1 cup onion, sliced very thin
1/4 cup olive oil
1 tsp olive oil
2 garlic cloves, peeled and cut into, 4 pieces each
4 cup red cabbage, shredded fine
1 salt
1 chicken cut into 8 pieces
1/2 cup dry red wine
1 freshly ground black pepper
Instructions:
Put the sliced onion, 1/4 cup oil and garlic in a saute pan, cook on
medium until onion turns a deep gold. Add shredded cabbage, stir to
coat well, sprinkle with salt. Cover pan and simmer cabbage for 40
minutes. Turn from time to time, until cabbage is tender and
considerably reduced in bulk.
Rinse chicken and pat dry. In a second pan, heat 1 tablespoon oil. Add
chicken in a single layer, skin-side down; brown well on both sides.
Transfer chicken to the pan with the cabbage. Add wine and a few
grinding of pepper, cover pan and continue cooking about 45 minutes.
The chicken will be very tender and the cabbage will have nearly
melted into a dark sauce.
Serves 2-4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Fricassee With Red Cabbage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
