Ingredients:
1 for fricassee:
2 1/2 broiler/fryer chicken, cut u
3 cup water
2 celery
2 medium carrots, thinly sliced
1 medium onion, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground allspice
1/2 cup cold water
2 tbsp flour
Instructions:
Recipe by: Bountiful OH, P. Bruns
For Dumplings:
1 1/2 cups flour
2 teaspoons baking powder
3/4 teaspoon dry mustard
1/2 teaspoon salt
3/4 cup tomato juice
In a large kettle, combine all fricassee ingredients except water and
flour; bring to a boil. Reduce heat; cover and simmer 2 hrs. or until
chicken is tender.
In a small bowl, combine water and flour; mix well.
Add to chicken mixture; stir.
In a large bowl, combine all dumpling ingredients except tomato
juice; mix well. Gradually stir in tomato juice, forming soft dough.
Drop dumpling mixture, in rounded teaspoons, over chicken mixture.
Cover and cook 15-20 min. or until dumplings are done. (Do not lift
cover during cooking time.)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Fricassee With Tomato Dumplings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
