Ingredients:
1 stewing chicken
1 cold water
1 salt
1 leek
1 celery stalk
1 carrot
1 whole clove
1 bay leaf
1 small onion, cut in half
1 small can button mushrooms,drained
1/3 cup butter
1/4 cup all purpose flour
1 pinch ground nutmeg
1 tsp worcestershire sauce
1 dry white wine, german
1 tsp lemon juice
1 small can of peas, drained
1 egg yolk
6 tbsp whipping cream
Instructions:
Cut chicken into pieces. Place chicken in a deep saucepan; cover with
cold water. Add salt, leek, celery, carrot, whole clove, bay leaf and
onion. Bring to boil; reduce heat. Simmer 1 to 2 hours, depending on
size and tenderness of chicken. When joints linking thigh portions to
main body move easily and seem flexable, chicken will be done. Remove
chicken from cooking liquid; cool slightly. Remove skin and fat; cut
flesh from bones in large pieces. Strain liquid. Cut mushrooms into
thin slices. Sautee in a small amount of butter in a medium skillet.
Melt butter in a large skillet. Stir in flour. Cook, stirring
constantly, until light golden brown, about 3 minutes. Add a small
amount of hot cooking liquid and season with salt, nutmeg,
Worcestershire sauce, wine and lemon juice. Place chicken pieces,
sauteed mushrooms and peas in sauce; warm gently over low heat. When
all ingredients are hot, turn off heat. Let stand 3 to 4 minutes.
Before serving, blend egg yolk and whipping cream in a small bowl.
Stir egg yolk mixture into sauce to make it smooth and rich. Serve
hot with rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Fricassee (Huhnerfrikassee) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
