Ingredients:
1 5 lb chicken,cubed
1/4 lb salt pork
2 medium onions,diced
1/2 tsp oregano
1 salt
1 pepper
1 cup cold water
4 medium potatoes,diced
1/4 cup flour
2 medium carrots,diced (optional)
8 cup boiling water
Instructions:
Cube salt pork and cut chicken into cubes.Fry pork until golden,set
aside. Add chicken and fry until brown.Put everything into a large
pot and cook until meat is tender.Blend flour and cold water and add
to the fricot to thicken it.Summer savory may be also added for extra
flavour.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Fricot Recipe provided by Recipes To-Go
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